Silver and Fit Senior Adult – Recreation Outreach Center

SILVER AND FIT SENIOR ADULT.

Minutes

WHAT WE DO IN THIS CLASS:

This class is designed for active older adults. It’s a low-impact workout combining cardio and conditioning. Beginners welcome. Please sign-in at the ROC Welcome desk.

WHAT TO BRING

GOOD SHOES

WATER BOTTLE

TOWEL

SCHEDULE

TUESDAY

10:00am

THURSDAY

9:00am

COACH

CATHY

OPERATING HOURS

MONDAY – FRIDAY || 6 AM – 9 PM
SATURDAY || 8 AM – 2 PM
SUNDAY || CLOSED*

9:30am – Blended Worship
11:00am – Modern Worship

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ADDRESS

3100 Tates Creek Road

Lexington KY 40502

859-685-3300