SILVER AND FIT SENIOR ADULT.

0
Minutes

WHAT WE DO IN THIS CLASS:

This class is designed for active older adults. It’s a low-impact workout combining cardio and conditioning. Beginners welcome. Please sign-in at the ROC Welcome desk.

WHAT TO BRING

GOOD SHOES

WATER BOTTLE

TOWEL

SCHEDULE

TUESDAY

10:30am

TUESDAY

9:00am

COACH