God always knows what we need. I was never too sure. My sugar levels were very close to diabetes and my blood pressure was high. I decided to join the ROC and started taking Zumba classes. They were so much fun! The instructors are awesome. Not only do they care about our physical well-being but I really think they care about us emotionally and spiritually. We pray at the end of every class. I have met some awesome women. Nobody cares what we look like. My health started to improve. Sugar numbers are good and blood pressure is good. Eventually, I decided I needed a personal trainer. I am not super motivated and I knew I needed the accountability. A friend of mine and I started training together. I always felt strong and good after the session.
And then my husband died. I was totally devastated. I stopped going to the ROC. They still checked in on me. When I started going again, I ran into trainers and group fitness instructors. They always ask how I’m doing. I certainly feel that they care about me not just physically but spiritually. I am training again.
I absolutely love going to the ROC. I am so thankful that God sent me to the ROC and He brought me back to the ROC. I feel like they really care about me.
I close this with, yes, I learned to trust God and I am so thankful for the ROC.
News & Updates
Stay on Track Day: To help you stay on track, all Group Fitness classes will be FREE on Thursday, January 14th and Friday, January 15th.
Group Fitness Open House
Have you ever wanted to try one of our group fitness classes but didn’t know which one to try? On Tuesday, August 20th at 6:05pm, come try all of our classes in 60 minutes for FREE! Meet the instructors and explore all six classes (Refit, Zumba, Holy Yoga, Beat Drum Boogie, Kettlebell Ampd and Butts & Gutts). No other classes will meet that night. Come give it a try!
HERE ARE OUR UPCOMING CLASSES!
MONDAY – FRIDAY || 6 AM – 9 PM
SATURDAY || 8 AM – 2 PM
SUNDAY || CLOSED*
*Join us at Immanuel (9:30am – Blended Worship; 11:00am – Modern Worship)
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3100 Tates Creek Road
Lexington KY 40502