Ladies Self Defense
Thursday, October 17th
Do you want to learn how to protect yourself? Join us at our Ladies Self Defense Class on Thursday, October 17th from 7pm-8:30pm in the ROC. Cost is $20. Beginners welcome! Any female 13 and up may participate.
ROC-n-Art Holiday Sign Painting
Tuesday, November 5th
Join us at our ROC-n-Art Holiday Sign Painting Class on Tuesday, November 5th at 6pm in the ROC.
Cost is:
$30 – 12″ by 12″ square
$40 – 16″ by 16″ square or 18″ inch round
If you have any questions, please call Shar at 859-685-3305 or email at sharlenam@ibclex.com.
Check out our options here:
Women Only Fitness Center Orientation
Sunday, November 17th
On Sunday, November 17th at 4pm. Cost is $5 and can be paid by registering below. Female personal trainers will teach you how to use the Fitness Center machines and you will receive $20 off an annual ROC membership.
Men’s Only Fitness Center Orientation
On Sunday, August 25th at 4pm! Come learn how to use all of our cardio equipment, weight equipment and free weights in an environment with men only. Cost is $5. Must register in advance (below).
Weight Loss for Life
Are you tired of yo-yo dieting? Join us to learn ways to lose weight in a healthy way and keep it off for a lifetime. WIN DOOR PRIZES!
WHEN: August 29th from 6-7pm
WHERE: The ROC Cafe
PRICE: FREE
Small Group Bible Studies
Men’s Ministry Small Groups
Meet in the ROC lobby at Mondays at 5:30pm, Tuesdays at 7am and 6pm, Wednesdays at 7:30am and Noon, Thursdays at 9am and Noon, Fridays at 6am and 6:30am and Saturdays at 8:30am.
Women’s Small Group
On Thursdays in the ROC lobby at 11am, we offer a Knitting and Crocheting Club. You do not have to know how to knit or crochet! The women in the class will teach you.
Caregivers Community
Tuesdays at Noon in the ROC Lobby Conference Room – Let Caregivers Community help you as you journey through life with your loved one. During this time of support and fellowship, share in the victories of other caregivers like yourself and be encouraged during times of struggle. Learn from the Word of God how He values those who serve others above themselves.
