The Biggest Loser is a program focused on helping each individual make healthier choices and practice smarter exercising.

Sign-up Deadline:  August 16th

Begins:  August 19th (ROC Accountability Private Facebook Group included with registration)

Length:  8 Weeks

Cost:  ROC Members – $30; Non-members – $40**

**If you are already a ROC member, you will receive an additional eight weeks onto your membership.  If you are not a ROC member, you will receive a membership for eight weeks.

You will receive a t-shirt, 50% off group fitness classes, healthy living packet, ability to attend classes on weight loss, diabetes and a fitness center orientation to learn how to use the gym equipment. And you also have the chance to win cash and prizes!

Attend at least 3 weekly weigh-ins. These are always private & confidential.

*Weekly weigh-ins will take place on Mondays and Wednesdays from 9:00am to 6:00pm. Please ask for a ROC staff person at the ROC Welcome Center. You must weigh in on either August 19th or August 21st for your initial weigh-in. You will also need to weigh in on Week 4 on either September 9th or September 11th.  The last weigh-in must occur on Week 8 on either October 7th or October 9th.

Keep and submit a food journal for at least 3 consecutive days.

*Food journals are provided for you in the healthy living packet and are due by September 11th.  Failure to comply with this will remove you from the challenge.

Keep and submit an exercise log for at least 6 days.

*Exercise logs are provided for you in the healthy living packet and are due by September 11th.   Failure to comply with this will remove you from the challenge.