BIGGEST LOSER.
1
Weigh-in/Week
MONDAYS
WEIGH-INS
9:00am – 6:00pm
What we do in this challenge:
The Biggest Loser is a program focused on helping each individual make healthier choices and practice smarter exercising.
Sign-up Deadline: February 2nd
Begins: February 3rd (ROC Accountability Private Facebook Group included with registration)
Length: 8 Weeks
Cost: ROC Members – $30; Non-members – $40**
**If you are already a ROC member, you will receive an additional eight weeks onto your membership. If you are not a ROC member, you will receive a membership for eight weeks.
You will receive a t-shirt, 50% off group fitness classes, healthy living packet, ability to attend classes on weight loss, diabetes and a fitness center orientation to learn how to use the gym equipment. And you also have the chance to win cash and prizes!
Attend at least 3 weekly weigh-ins. These are always private & confidential.
*Weekly weigh-ins will take place on Mondays and Wednesdays from 9:00am to 6:00pm. Please ask for a ROC staff person at the ROC Welcome Center. You must weigh in on either February 3rd or February 5th for your initial weigh-in. You will also need to weigh in on Week 4 on either February 24th or February 26th. The last weigh-in must occur on Week 8 on either March 23rd or March 25th.
Keep and submit a food journal for at least 3 consecutive days.
*Food journals are provided for you in the healthy living packet and are due by February 26th. Failure to comply with this will remove you from the challenge.
Keep and submit an exercise log for at least 6 days.
*Exercise logs are provided for you in the healthy living packet and are due by February 26th. Failure to comply with this will remove you from the challenge.
Weigh-Ins
WHAT TO BRING
Coach
Sharlena Maney
Director of Recreation Outreach
