PERSONAL TRAINING AND FITNESS COACHING.

ROCSTRONG

Personal Training and Fitness Coaching is available by appointment with one of our CERTIFIED, trained, and qualified professionals. Your initial consultation is FREE!

WHAT TO BRING

GOOD SHOES

WATER BOTTLE

TOWEL

SCHEDULE A SESSION

CERTIFIED PERSONAL TRAINING AND FITNESS COACHING

15-20 minute consultation

$20 / half-hour

$35/hour

Having a personal trainer and walking the track at the ROC has been a tremendous blessing. When I first began my training, I lacked confidence in my ability to transform my body into a healthier version of itself. However, my attitude toward meeting my goal began to improve as I began to work with my trainer. She has been encouraging, patient, and caring toward me throughout the entire process. She is very knowledgeable in her role as a trainer and she explains the benefit of every exercise she has asked me to perform. In addition, being a woman of faith, she inspires me to believe in the truth of my potential.
Overall, the ROC provides a comfortable and loving environment for personal growth. The staff is inviting and the exercise classes are appropriate for just about every interest and age group. There are also several programs offered to address a person’s overall health.When I walk into the ROC, I feel like it’s a place where everyone is welcome. It is a community built on love, faith, and the desire to serve. Making friends at the ROC is as easy as a smile and a hello, whether you are walking the track, taking a class or working with a trainer.
I enjoy visiting the ROC as often as I can.
– Aladya

LET US KNOW OF YOUR INTEREST IN WORKING WITH A PERSONAL TRAINER OR A FITNESS COACH!