GROUP FITNESS

ROCFITNESS

THE ROC IS DEDICATED TO HELPING YOU STAY PHYSICALLY AND SPIRITUALLY FIT, AND YOU MAY JOIN CLASSES AT ANY TIME. YOU DO NOT HAVE TO BE A ROC MEMBER TO PARTICIPATE IN GROUP FITNESS CLASSES.

Check out the classes below and click to learn more and schedule!

God always knows what we need. I was never too sure. My sugar levels were very close to diabetes and my blood pressure was high. I decided to join the ROC and started taking Zumba classes. They were so much fun! The instructors are awesome. Not only do they care about our physical well-being but I really think they care about us emotionally and spiritually. We pray at the end of every class. I have met some awesome women. Nobody cares what we look like. My health started to improve. Sugar numbers are good and blood pressure is good. Eventually, I decided I needed a personal trainer. I am not super motivated and I knew I needed the accountability. A friend of mine and I started training together. I always felt strong and good after the session.
And then my husband died. I was totally devastated. I stopped going to the ROC. They still checked in on me. When I started going again, I ran into trainers and group fitness instructors. They always ask how I’m doing. I certainly feel that they care about me not just physically but spiritually. I am training again.
I absolutely love going to the ROC. I am so thankful that God sent me to the ROC and He brought me back to the ROC. I feel like they really care about me.
I close this with, yes, I learned to trust God and I am so thankful for the ROC.
– Denise
NEWS & UPDATES

NEW CLASS!!!

Introducing a New Group Fitness Class! High Low Fitness – Aerobics is back!  Have a blast and get your cardio in without the treadmill in this classic aerobics class made modern. Great music, intensity, and fun, easy-to-follow choreography with options to lower your impact throughout. Cardio, toning, barre, abs and arms in under an hour. 

Stay on Track Day

To help you stay on track, all Group Fitness classes will be FREE on January 9th and January 10th. Come try several classes out for FREE!

January 2nd & 3rd - Punch Card Sale

$10 off a Group Fitness Punch Card! Two Days Only! – You may purchase one Group Fitness Punch Card for $22 instead of $32 on January 2nd or January 3rd. Limit one person. 

2022 Group Fitness Punch Cards are now expired and can not be used in 2023. 

Punch Card Giveaway

On the last day of each month, we will hold a drawing for a free Group Fitness punch card. How do you enter? It’s super easy. Each time that you attend a Group Fitness class, your name will be entered into the drawing. The bucket will be emptied out after each drawing. Anyone that attends a Group Fitness class that month is eligible to win. Make sure you sign in for each class!

*GROUP CLASSES ARE NOT INCLUDED WITH THE FULL ACCESS MEMBERSHIP.
FEE IS $5 PER CLASS OR ONE PUNCH ON A GROUP FITNESS PUNCH CARD. YOUR FIRST CLASS IS ALWAYS FREE! PURCHASE THE GROUP FITNESS PUNCH CARD AT THE ROC WELCOME DESK – JUST $30 FOR TEN CLASSES!

HERE ARE OUR UPCOMING CLASSES!

“The Butts and Gutts class taught and led by Jennifer is a quick half hour of a variety of exercises including strength, cardio, and flexibility guaranteed to make all of us feel and look better. She is an outstanding leader and person. As a couple we can both participate!”
– Ken & Carol – ROC Members
“The ROC is a great, safe and welcoming place. I enjoy each week. Group Fitness has a wonderful atmosphere that caters to all ages. Everyone is always friendly and the facility is clean and neat.”
– Annabel McKee – ROC Members