Group Fitness

ROCFITNESS

THE ROC IS DEDICATED TO HELPING YOU STAY PHYSICALLY AND SPIRITUALLY FIT, AND YOU MAY JOIN CLASSES AT ANY TIME. YOU DO NOT HAVE TO BE A ROC MEMBER TO PARTICIPATE IN GROUP FITNESS CLASSES.

Check out the classes below and click to learn more and schedule!

God always knows what we need. I was never too sure. My sugar levels were very close to diabetes and my blood pressure was high. I decided to join the ROC and started taking Zumba classes. They were so much fun! The instructors are awesome. Not only do they care about our physical well-being but I really think they care about us emotionally and spiritually. We pray at the end of every class. I have met some awesome women. Nobody cares what we look like. My health started to improve. Sugar numbers are good and blood pressure is good. Eventually, I decided I needed a personal trainer. I am not super motivated and I knew I needed the accountability. A friend of mine and I started training together. I always felt strong and good after the session.

And then my husband died. I was totally devastated. I stopped going to the ROC. They still checked in on me. When I started going again, I ran into trainers and group fitness instructors. They always ask how I’m doing. I certainly feel that they care about me not just physically but spiritually. I am training again.

I absolutely love going to the ROC. I am so thankful that God sent me to the ROC and He brought me back to the ROC. I feel like they really care about me.

I close this with, yes, I learned to trust God and I am so thankful for the ROC.

– Denise

NEW State Tax Law in 2023 Due to KY sales tax now requiring sales tax to be charged on all services, Group Fitness classes will have an additional 6% sales tax added effective 1-1-23. The new price will be $32 for a Group Fitness punch card and $6 for a one-time class.
$30.19 + $1.81 tax = $32 Punch Card
$5.66 + $.34 tax = $6 One-Time Class

Free Evening Group Fitness Classes June 12-15!

We will be offering FREE evening Group Fitness classes the week of June 12th-15th. The schedule is below for the free classes. Morning Group Fitness classes will still meet as normal.

Monday, June 12th
Holy Yoga—5:30pm
Barre—5:45pm

Tuesday, June 13th
Beat Drum Boogie—5:30pm
Butts and Gutts—5:30pm
Zumba—6:05pm

Wednesday, June 14th
Country Fusion—6:05pm

Thursday, June 15th
Holy Yoga—5:30pm
Zumba—6:05pm

NEWS & UPDATES

Punch Card Giveaway

On the last day of each month, we will hold a drawing for a free Group Fitness punch card. How do you enter? It’s super easy. Each time that you attend a Group Fitness class, your name will be entered into the drawing. The bucket will be emptied out after each drawing. Anyone that attends a Group Fitness class that month is eligible to win. Make sure you sign in for each class!

BARRE

BEAT DRUM BOOGIE

BUTTS & GUTTS

HOLY YOGA

REFIT

SILVER & FIT SENIOR ADULT

ZUMBA

HIGH LOW FITNESS

COUNTRY FUSION

*GROUP CLASSES ARE NOT INCLUDED WITH THE FULL ACCESS MEMBERSHIP.

FEE IS $5 PER CLASS OR ONE PUNCH ON A GROUP FITNESS PUNCH CARD. YOUR FIRST CLASS IS ALWAYS FREE! PURCHASE THE GROUP FITNESS PUNCH CARD AT THE ROC WELCOME DESK – JUST $32 FOR TEN CLASSES!

HERE ARE OUR UPCOMING CLASSES!

“The Butts and Gutts class taught and led by Jennifer is a quick half hour of a variety of exercises including strength, cardio, and flexibility guaranteed to make all of us feel and look better. She is an outstanding leader and person. As a couple we can both participate!”

– Ken & Carol – ROC Members

“The ROC is a great, safe and welcoming place. I enjoy each week. Group Fitness has a wonderful atmosphere that caters to all ages. Everyone is always friendly and the facility is clean and neat.”

– Annabel McKee – ROC Members

GROUP FITNESS