Women's Only Fitness Center Orientation

February 19th at 2pm
Ages 13 and up
$10 per person
Learn how to use all of our cardio and weight equipment in a safe environment with women only and receive a $20 gift certificate good toward a ROC membership. Registration required below.


Men’s Ministry Small Groups

Meet in the ROC lobby on Tuesdays at 7am, Wednesdays at Noon, Thursdays at 7:30am, 9am and Noon and Fridays at 6:30am. 

Women’s Small Group

Meet in the ROC lobby on Mondays at 11:30am and Thursdays at 11am.  On Thursdays, we offer a knitting and crocheting club. You do not have to know how to knit or crochet.  The women in the class will teach you.